The free practice library
Free quizzes, mini-courses, and tools matched to your pattern
Pick the pattern that matches you. Each archetype has three free entry points: a 5-question diagnostic quiz, a 3-day email mini-course, or an in-the-moment interactive tool. The matched practice sequence arrives by email; each archetype pairs with the tincture or essence Gaia would reach for in clinic.
✓ No payment, ever · ✓ No upsell on result pages · ✓ Built for real, daily use
Sleep
for the 2 a.m. wide-awake adult
pairs with Dreamweaver Tonic
Quiz · 5 questions
Sleep-Type Quiz
5 questions diagnose your sleep pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Night Sleep Reset
A 3-night email mini-course. One practice per evening, paced for the bedside.
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Interactive tool
Sleep Window Calculator
Enter your wake time, get your bedtime back. Personalized result by email.
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Anxiety
for the racing mind that can't slow down
pairs with Calm Spirit Tonic
Quiz · 5 questions
Anxiety-Type Quiz
5 questions diagnose your anxiety pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Calm Reset
A 3-day email mini-course. The Lavender Pause, a Yoga Nidra body scan (Annamaya Kosha), and a daily anchor.
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Interactive tool
90-Second Reset
Pick how the anxiety shows up; get the matched in-the-moment practice.
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Tension
for shoulders that don't drop
pairs with Comfort & Ease Tincture
Quiz · 5 questions
Tension-Type Quiz
5 questions diagnose where your tension lives; 5-day release practice by email.
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Mini-course · 3 days
3-Day Tension Reset
A 3-day email mini-course. One body-release practice per day.
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Interactive tool
60-Second Body Audit
Six-area tension map. Your personalized release sequence arrives by email.
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Heart
for the heart that's been guarded a while
pairs with Heartful Essence
Quiz · 5 questions
Heart-Type Quiz
5 questions diagnose your heart pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Heart Opening
A 3-day email mini-course. Tender pacing, heart-centered practices.
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Interactive tool
Heart-State Practice
Pick where the heart is right now; get the matched in-the-moment practice.
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Inner Quiet
for the always-on inner weather
pairs with Tranquility Essence (lavender)
Quiz · 5 questions
Inner-Weather Quiz
5 questions diagnose your inner-weather pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Inner Quiet
A 3-day email mini-course. Lavender Pause, body scan, daily anchor.
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Interactive tool
Inner-Weather Practice
Name the weather right now; get the matched lavender-pause practice.
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Clarity
for the overstimulated, brain-fog mind
pairs with Clarity Essence (peppermint)
Quiz · 5 questions
Clarity-Type Quiz
5 questions diagnose your mental-fog pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Clarity Reset
A 3-day email mini-course. Morning Pratyahara, mid-day reset, evening clearing.
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Interactive tool
Clarity-State Practice
Pick how the fog feels right now; get the matched in-the-moment practice.
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Boundary
for the recovering people-pleaser
pairs with Confidence Essence (goldenrod)
Quiz · 5 questions
Boundary-Type Quiz
5 questions diagnose your boundary pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Boundary Practice
A 3-day email mini-course. Sama-sthiti posture, written sentences, embodied stance.
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Interactive tool
Boundary-State Practice
Pick the hard ask in front of you; get the matched script + body practice.
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Spark
for the depleted caretaker
pairs with Vitality Essence (spearmint)
Quiz · 5 questions
Spark-Type Quiz
5 questions diagnose your aliveness pattern; 5-day matched practice by email.
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Mini-course · 3 days
3-Day Spark Renewal
A 3-day email mini-course. Morning Surya, mid-day spark, evening tending.
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Interactive tool
Spark Audit
Six-area aliveness map. Your personalized renewal sequence arrives by email.
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Not sure which pattern matches you? Take the 2-minute essence quiz for a clinical-herbalist match to one of the eight archetypes plus a sized essence recommendation.
4 of 4 spots left this month
The Founder's Apothecary Kit
All 5 flower essences. 2 signature tinctures. Signed copy of Harmony Within. A 30-minute private consult with Gaia (Clinical Herbalist + Clinical Yoga Therapist). 4 spots per month, never more.