The free library
Eight free clinical-herbalist protocols
Each one is a complete, printable PDF guide built from Gaia's Yoga Therapy training and 12 years of clinical practice. Pick the one that matches your current pattern; your email gets you the PDF immediately plus a 5-email follow-up walking you through the protocol day by day.
✓ No payment, ever · ✓ No upsell inside the PDF · ✓ Built for real, daily use
Free PDF · 7 days
The 7-Day Calm Protocol
for the racing mind that can't slow down
Anxiety calms in 5 minutes with Day 1's Stairstep Breath. Chest softens by Day 3.
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Free PDF · 7 nights
The 7-Night Sleep Reset
for the 2 a.m. wide-awake adult
Fall asleep within 30 minutes by Night 3. Stay asleep through the night by Night 7.
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Free PDF · 4 weeks
The 4-Week Heart Rhythm
for the quietly grieving
A weekly rhythm of small somatic anchors. Voice stays tender; pacing honors the grief.
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Free PDF · 7 days
The 7-Day Nervous System Reset
for the always-on body
90-second Vagus Reset works the first time. Caffeine and blood-sugar shifts land within 3 days.
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Free PDF · 7 days
The 7-Day Tension Release
for the desk-bound body
Held places in the jaw, shoulders, and hips soften by Day 4. Tension headaches ease by Day 7.
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Free PDF · 7 days
The 7-Day Boundary Practice
for the recovering people-pleaser
Reclaim your own ground in 7 days. Sama-sthiti posture practice on Day 3; one written sentence by Day 7.
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Free PDF · 5 days
The 5-Day Mental Clarity Reset
for the overstimulated knowledge worker
Clear the fog in 5 days with morning Pratyahara practice. Decisions feel less effortful by Day 4.
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Free PDF · 5 days
The 5-Day Spark Renewal
for the depleted caretaker
Find your spark again in 5 days. Day 1 Surya practice often produces a shift in the same morning.
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Not sure which guide matches you? Take the 2-minute essence quiz and we'll match you to one of the eight, plus a clinical-herbalist essence sized to your pattern.