What's actually keeping you awake?
Five questions, 60 seconds. The quiz matches your pattern to one of the four common adult sleep types and shows you the matched practice plus the matched plant medicine. Free.
Question 1 of 520%
When you climb into bed, what usually happens?
- 01Each archetype has a different fix. Racing-Mind Returner, 3 a.m. Waker, Wired-and-Tired, Fragmented Sleeper. The general 'try better sleep hygiene' advice misses because it treats sleep as one thing.
- 02The full result comes with the matched practice (free) and the matched plant medicine. We're a clinical-herbalist apothecary; the recommendation is what Gaia would reach for in clinic for your pattern.
- 03Optional 5-email walkthrough over the next two weeks if you'd like the full archetype-specific protocol delivered alongside the practice.
From the herbalist
“In clinic the same sleep complaint can mean four very different things. Most adults try the same generic protocol and only a quarter of them get the fit. The quiz exists so you don't have to be one of the three who don't.”
Gaia Devi Stillwagon, clinical herbalist
Chestnut School of Herbal Medicine · Founder, Gaia’s Garden Organics
Questions, answered
How accurate is the quiz?+
It's a 5-question diagnostic, not a clinical assessment. It correctly identifies the dominant archetype for most adults within a few minutes. If your situation is unusual (severe insomnia, sleep apnea, chronic pain, postpartum, perimenopause), the quiz result is a useful starting point but your full picture needs a conversation with a clinical herbalist or sleep specialist.
What are the four sleep types?+
Racing-Mind Returner: body tired, mind narrating, can't fall asleep. 3 a.m. Waker: falls asleep fine, jolts awake between 2 and 4 a.m. Wired-and-Tired: exhausted all day but body re-activates at bedtime. Fragmented Sleeper: multiple wakes through the night, light sleep, never quite restorative.
Why do all four point to Dreamweaver?+
Because Dreamweaver is built specifically for the three layers most adult sleep complaints share: bedtime-mind quieting (Skullcap), racing-thought narration (Passionflower), and physical clench (Lavender). The matched DOSE and the matched DAILY PRACTICE differ per archetype, which is what the 5-email walkthrough covers.
Do I have to give my email?+
No. You'll see your archetype on the page after the 5 questions. The email gate is optional and unlocks the full result page plus a 5-email walkthrough over the next two weeks. The matched plant-medicine link works either way.
What if my result doesn't match how I feel?+
Reply to the result email. Sleep patterns can have overlapping symptoms, and a 5-question quiz can't capture nuance. Gaia reads every reply and is happy to help you figure out the right protocol for your specific picture.
Five questions. 60 seconds. Your sleep type below.
Question 1 of 520%