Journal
Plant medicine path
Herbal wisdom, formula guides, and seasonal remedies, notes from our clinical herbalist on how to live closer to the earth.
5 posts tagged seasonal wellness
Back-to-School Immune Protocol: Herbal Support for the September Wave
Schools open, viruses circulate, the family runs a chain of colds for three months. Here is the herbal kit that breaks the chain.
A Clinical Herbalist's Holiday Stress Survival Kit
Holidays compress everything into a few weeks: more travel, more family, less sleep, more sugar, more obligations. Here's the herbal kit I pack for it.
A Natural Spring Allergy Protocol: What a Clinical Herbalist Reaches For
Spring allergies are predictable. Build the protocol before they start. Here are the four herbs that actually move the dial.
The Sniffle Before the Cold: A Daily Cup for Immune Defense
Your immune system runs on sleep, stress regulation, and nutrient availability. A daily tea supports all three. Here is what mine contains and why.
When the First Cold Goes Through the House: Tincture Protocol
Tea handles the daily baseline. Tincture handles the acute moments. Here is the seasonal immune protocol that uses both formats well.