Seven gentle practices, one per night. Built from what actually works in the clinic for the racing-mind kind of insomnia. No pills, no supplements, no purchase required.
Free, no purchase required
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From the herbalist
“Most of the sleep struggles I see in the clinic aren't sleep problems. They're nervous-system problems wearing a sleep costume. The protocol gives the nervous system seven nights of consistent input. That alone resets sleep for a lot of people.”
Gaia Devi Stillwagon, clinical herbalist
Chestnut School of Herbal Medicine · Founder, Gaia’s Garden Organics
From our customers
Helps with back pain and arthritis
“Mama Gaia has so much to offer from Yoga Therapy service to special retreats to a wide variety of herbal remedies including the "Soothing Pain Relief Tonic" that I've been using daily to help with back pain and arthri...”
Easy to integrate into the routine to take you into a great sleep!
“I have been taking this every day for the past couple of weeks before going into bed to read my book at night. I have noticed an almost instant feeling of calm and it is really supporting me in sleeping through the n...”
Gentle Heart Softener
“Taking this alongside my meditations helps me soften my heart to allow tenderness where I might otherwise feel guarding. This helps me process my emotions openly instead of feeling blocked. Very grateful for this gent...”
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Free, no purchase required
Enter your email and we'll send the PDF right now. We'll check in with one short note every few days as you work through the seven nights.
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